Our program bundle includes four impactful courses with tools to build skills for a healthier, happier life. Each course offers easy-to-follow lessons, practical exercises, and downloadable handouts. The bundle equips participants with lifelong skills and knowledge in fitness, nutrition, leisure, and drug resistance.
- Walk Your Way to Fitness
- Engage in walking, strength, flexibility, and aerobic exercises.
- 9 lessons with exercises and handouts
- Eat Right for a Long and Healthy Life
- A nutrition focused program that teaches the basics of healthy eating.
- 9 lessons with exercises and handouts
- Leisure works
- Learn how to increase opportunities for fun in your life.
- 12 lessons with exercises and handouts
- Resisting Dangerous Drugs
- Essential education on avoiding risky substances.
- 14 lessons with workbook and mindfulness activities.